Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Sweet Potato Puffs:
- 100 grams of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Sweet Potato Puffs:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Sodium and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 2.9 times more Calcium, 1.5 times more Iron and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Sweet Potato Puffs, Unprepared contain 10.7 times more Energy, 44.8 times more Fat, 8.5 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein