Nutrient Comparison: Frozen Sweet Potato Puffs VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato Puffs versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 31.9 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Tomato Juice with Salt:
- 100 grams of Frozen Sweet Potato Puffs have 5.7 times more Calcium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Tomato Juice with Salt contain similar levels of Iron, Potassium and Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Sweet Potato Puffs have 9.5 times more Energy, 12.3 times more Fat, 8.7 times more Carbohydrate, 3 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein