Comparing Nutrients in 100 calories Frozen Sweet Potato PuffsVS Tomato Juice with Salt
Weight per 100 calories
Frozen Sweet Potato Puffs
62g
Tomato Juice with Salt
588g
Frozen Sweet Potato Puffs have 9.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Tomato Juice with Salt?
Frozen Sweet Potato Puffs VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 301.8 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 9.2 times more Iron, 8.3 times more Potassium, 9.6 times more Sodium and 14.2 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 1.3 times more Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.2 times more Sugars, 2 times more Fiber and 5.9 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein