Comparing Nutrients in 300 calories Frozen Sweet Potato PuffsVS Tomato Juice with Salt
Weight per 300 calories
Frozen Sweet Potato Puffs
186g
Tomato Juice with Salt
1765g
Frozen Sweet Potato Puffs have 9.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Tomato Juice with Salt?
Frozen Sweet Potato Puffs VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato Puffs vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 301.8 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
300 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Sweet Potato Puffs vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 9.2 times more Iron, 8.3 times more Potassium, 9.6 times more Sodium and 14.2 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato Puffs have 1.3 times more Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Sugars, 2 times more Fiber and 5.9 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein