Nutrient Comparison: Frozen Sweet Potato Puffs VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato Puffs versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato Puffs vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 31.9 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 7 ounces for Frozen Sweet Potato Puffs vs Tomato Juice with Salt:
- 7 ounces of Frozen Sweet Potato Puffs have 5.7 times more Calcium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Tomato Juice with Salt contain similar levels of Iron, Potassium and Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato Puffs have 9.5 times more Energy, 12.3 times more Fat, 8.7 times more Carbohydrate, 3 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein