Tangerine Juice VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerine Juice or Tangerines?
Lets compare vitamin content per 300 calories of Tangerine Juice vs Tangerines:
- 300 calories of Tangerine Juice have 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Tangerines.
- While 300 kcal of Raw Tangerines contain 2.1 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Tangerine Juice.
- Both Tangerine Juice and Tangerines provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- Both Raw Tangerine Juice as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerine Juice vs Tangerines:
- 300 calories of Tangerine Juice have 1.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Tangerines.
- While 300 kcal of Raw Tangerines contain 1.7 times more Calcium and 1.4 times more Copper than Raw Tangerine Juice.
- Both Tangerine Juice and Tangerines contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
- Both Raw Tangerine Juice as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Tangerines contain 1.3 times more Omega 3, 7.3 times more Fiber and 1.3 times more Protein than Raw Tangerine Juice.
- Both Tangerine Juice and Tangerines offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Tangerine Juice as well as Raw Tangerines provide inadequate amounts of Omega 6 in 300 calories.