Nutrient Comparison: Tangerine Juice VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Tangerines:
- 14 oz of Raw Tangerines contain 2.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Tangerine Juice.
- Both Tangerine Juice and Tangerines provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Tangerines:
- 14 ounces of Tangerine Juice have 1.3 times more Iron than Tangerines.
- While 14 oz of Raw Tangerines contain 2.1 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Raw Tangerine Juice.
- Both Tangerine Juice and Tangerines contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Tangerines lack sufficient amounts of Iron
- Both Raw Tangerine Juice as well as Raw Tangerines lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tangerines contain 1.3 times more Carbohydrate and 9 times more Fiber than Raw Tangerine Juice.
- Both Tangerine Juice and Tangerines offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.