Nutrient Comparison: Tangerine Juice VS Tangerines per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerine Juice versus 1 kg of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerine Juice vs Tangerines:
- 1 kg of Raw Tangerines contains 2.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Tangerine Juice.
- Both Tangerine Juice and Tangerines provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerine Juice vs Tangerines:
- 1 kilogram of Tangerine Juice has 1.3 times more Iron than Tangerines.
- While 1 kg of Raw Tangerines contains 2.1 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Raw Tangerine Juice.
- Both Tangerine Juice and Tangerines contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Tangerines lack sufficient amounts of Iron
- Both Raw Tangerine Juice as well as Raw Tangerines lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Tangerines contains 1.3 times more Carbohydrate and 9 times more Fiber than Raw Tangerine Juice.
- Both Tangerine Juice and Tangerines offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.