Comparing Nutrients in 300 calories Canned Tangerines packed in JuiceVS Canned Papaya Nectar
Weight per 300 calories
Canned Tangerines packed in Juice
811g
Canned Papaya Nectar
526g
Canned Papaya Nectar has 1.5 times more energy per unit of mass than Canned Tangerines packed in Juice, which is low in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Canned Papaya Nectar?
Canned Tangerines Packed In Juice VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Canned Tangerines packed in Juice vs Canned Papaya Nectar:
300 calories of Canned Tangerines packed in Juice have 3.7 times more Vitamin A, 21.1 times more Vitamin B1, 11.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 7.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 17.6 times more Vitamin C than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 1.6 times more Vitamin E than Canned Tangerines packed in Juice.
300 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Tangerines packed in Juice as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Tangerines packed in Juice vs Canned Papaya Nectar:
300 calories of Canned Tangerines packed in Juice have 1.7 times more Calcium, 3.9 times more Copper, 1.2 times more Iron, 5.6 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 6.6 times more Potassium, 5.2 times more Zinc and 1.6 times more Water than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tangerines packed in Juice as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tangerines packed in Juice have 1.8 times more Fiber and 5.6 times more Protein than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 18.2 times more Omega 3 than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Papaya Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Canned Tangerines packed in Juice as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 300 calories.