Nutrient Comparison: Canned Tangerines packed in Juice VS Canned Papaya Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Canned Papaya Nectar:
- 14 ounces of Canned Tangerines packed in Juice have 2.4 times more Vitamin A, 13.7 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Tangerines packed in Juice as well as Canned Papaya Nectar have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Canned Papaya Nectar:
- 14 ounces of Canned Tangerines packed in Juice have 2.5 times more Copper, 3.7 times more Magnesium, 4.3 times more Potassium and 3.4 times more Zinc than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 1.3 times more Iron than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Canned Papaya Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Canned Tangerines packed in Juice as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Papaya Nectar contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.