Nutrient Comparison: Canned Tangerines packed in Juice VS Canned Papaya Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tangerines packed in Juice versus 7 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tangerines packed in Juice vs Canned Papaya Nectar:
- 7 ounces of Canned Tangerines packed in Juice have 2.4 times more Vitamin A, 13.7 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Tangerines packed in Juice as well as Canned Papaya Nectar have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Tangerines packed in Juice vs Canned Papaya Nectar:
- 7 ounces of Canned Tangerines packed in Juice have 2.5 times more Copper, 3.7 times more Magnesium, 4.3 times more Potassium and 3.4 times more Zinc than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 1.3 times more Iron than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Canned Papaya Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Canned Tangerines packed in Juice as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Papaya Nectar contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.