Nutrient Comparison: Canned Tangerines packed in Juice VS Canned Papaya Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tangerines packed in Juice versus 100 g of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Canned Papaya Nectar:
- 100 grams of Canned Tangerines packed in Juice have 2.4 times more Vitamin A, 13.7 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Tangerines packed in Juice as well as Canned Papaya Nectar have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Canned Papaya Nectar:
- 100 grams of Canned Tangerines packed in Juice have 2.5 times more Copper, 3.7 times more Magnesium, 4.3 times more Potassium and 3.4 times more Zinc than Canned Papaya Nectar.
- While 100 g of Canned Papaya Nectar contain 1.3 times more Iron than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Canned Papaya Nectar contain similar levels of Water per 100 grams.
- 100 grams of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Canned Tangerines packed in Juice as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Papaya Nectar contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.