Nutrient Comparison: Canned Papaya Nectar VS Tangerines, (mandarin oranges), canned, light syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Papaya Nectar versus 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.3 times more Vitamin A, 8.8 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.6 times more Vitamin C than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Papaya Nectar as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.4 times more Copper, 2.5 times more Potassium and 1.6 times more Zinc than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Potassium and Zinc
- Both Canned Papaya Nectar as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Papaya Nectar and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of macro-nutrients per 7 oz
- Both Canned Papaya Nectar and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Energy
- Both Canned Papaya Nectar as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.