Comparing Nutrients in 300 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Navel Oranges
Weight per 300 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Navel Oranges
612g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is low in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Navel Oranges?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Navel Oranges:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 7.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Navel Oranges:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 8.5 times more Zinc and 1.3 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.8 times more Calcium and 1.6 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.