Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Navel Oranges:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 5.5 times more Vitamin A and 1.3 times more Vitamin B1 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Navel Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Navel Oranges:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.1 times more Iron and 6.6 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.6 times more Calcium and 2.1 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Navel Oranges offer comparable quantities of Sugars per 100 grams.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.