Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Navel Oranges:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 5.5 times more Vitamin A and 1.3 times more Vitamin B1 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Navel Oranges:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.1 times more Iron and 6.6 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.6 times more Calcium and 2.1 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Navel Oranges offer comparable quantities of Sugars per seven ounces.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.