Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Navel Oranges:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 5.5 times more Vitamin A and 1.3 times more Vitamin B1 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Navel Oranges:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.1 times more Iron and 6.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Calcium and 2.1 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.