Comparing Nutrients in 300 calories Steamed Taro LeavesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Steamed Taro Leaves
1250g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per unit of mass than Steamed Taro Leaves, which is average in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Frozen Roasted Potatoes with Salt?
Steamed Taro Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Steamed Taro Leaves have 110.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Steamed Taro Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Steamed Taro Leaves have 30.3 times more Calcium, 12.5 times more Iron, 5.4 times more Potassium and 7.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 28.2 times more Sodium than Steamed Taro Leaves.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves have 4.1 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Steamed Taro Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.