Nutrient Comparison: Steamed Taro Leaves VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Steamed Taro Leaves has 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Steamed Taro Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Steamed Taro Leaves has 5.7 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 149 times more Sodium than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves has 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.3 times more Energy, 6.5 times more Carbohydrate and 1.3 times more Fiber than Steamed Taro Leaves.
- 1 kilogram of Steamed Taro Leaves provide inadequate amounts of Energy