Steamed Taro Leaves VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves vs Stewed Canned Tomatoes:
- 300 calories of Steamed Taro Leaves have 25.5 times more Vitamin A, 3.3 times more Vitamin B1, 11.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 4.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B5 than Steamed Taro Leaves.
- Both Steamed Taro Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves vs Stewed Canned Tomatoes:
- 300 calories of Steamed Taro Leaves have 2.7 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 102 times more Sodium than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Stewed Canned Tomatoes contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Steamed Taro Leaves have 18.4 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6