Comparing Nutrients in 300 calories Cooked Taro ShootsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Taro Shoots
2143g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is average in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Frozen Roasted Potatoes with Salt?
Cooked Taro Shoots VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Taro Shoots vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Taro Shoots have 100.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Taro Shoots vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Taro Shoots have 8.5 times more Calcium, 7.4 times more Iron, 6.9 times more Potassium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 16.4 times more Sodium than Cooked Taro Shoots no Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro Shoots have 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Taro Shoots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.