Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Frozen Roasted Potatoes with Salt:
Cooked Taro Shoots no Salt have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Frozen Roasted Potatoes with Salt:
Cooked Taro Shoots no Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 149 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Frozen Roasted Potatoes with Salt have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 22.6 times more Fat, 8.2 times more Carbohydrate and 3 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.