Nutrient Comparison: Cooked Taro Shoots VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro Shoots versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro Shoots vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Taro Shoots has 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Taro Shoots vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Taro Shoots has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium and 149 times more Sodium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Cooked Taro Shoots no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 9.1 times more Energy, 8.2 times more Carbohydrate and 3 times more Protein than Cooked Taro Shoots no Salt.
- 1 kilogram of Cooked Taro Shoots provide inadequate amounts of Energy and Protein