Cooked Tahitian Taro has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Frozen Broccoli Spears?
Cooked Tahitian Taro VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 20.4 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Cooked Tahitian Taro no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro vs Frozen Broccoli Spears:
300 calories of Cooked Tahitian Taro have 2.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Potassium and 2.1 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.3 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Selenium, 5.2 times more Zinc and 1.6 times more Water than Cooked Tahitian Taro no Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro have 3.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Omega 3 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6