Nutrient Comparison: Cooked Tahitian Taro VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Frozen Broccoli Spears:
- 100 grams of Cooked Tahitian Taro have 1.5 times more Vitamin A and 1.7 times more Vitamin B2 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 13.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Frozen Broccoli Spears:
- 100 grams of Cooked Tahitian Taro have 3.6 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Potassium and 3.2 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Manganese, 2.4 times more Selenium and 3.4 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tahitian Taro have 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Omega 3 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.