Nutrient Comparison: Cooked Tahitian Taro VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tahitian Taro versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tahitian Taro vs Frozen Broccoli Spears:
- 1 pound of Cooked Tahitian Taro has 1.5 times more Vitamin A and 1.7 times more Vitamin B2 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 13.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tahitian Taro vs Frozen Broccoli Spears:
- 1 pound of Cooked Tahitian Taro has 3.6 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Potassium and 3.2 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Manganese, 2.4 times more Selenium and 3.4 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tahitian Taro has 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Omega 3 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.