Comparing Nutrients in 300 calories Tahitian TaroVS Frozen Chopped Broccoli
Weight per 300 calories
Tahitian Taro
682g
Frozen Chopped Broccoli
1154g
Tahitian Taro has 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tahitian Taro or Frozen Chopped Broccoli?
Tahitian Taro VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahitian Taro or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Tahitian Taro vs Frozen Chopped Broccoli:
300 calories of Tahitian Taro have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Tahitian Taro.
Both Tahitian Taro and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin C per 300 calories.
Both Raw Tahitian Taro as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahitian Taro vs Frozen Chopped Broccoli:
300 calories of Tahitian Taro have 1.4 times more Calcium, 1.5 times more Magnesium, 1.7 times more Potassium and 1.2 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Selenium, 9 times more Zinc and 1.8 times more Water than Raw Tahitian Taro.
Both Tahitian Taro and Frozen Chopped Broccoli contain similar levels of Copper and Iron per 300 calories.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tahitian Taro have 2 times more Fat and 5.3 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 and 1.7 times more Protein than Raw Tahitian Taro.
Both Tahitian Taro and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6