Lets compare vitamin content per 5 ounces of Tahitian Taro vs Frozen Chopped Broccoli:
Raw Tahitian Taro has 2 times more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Tahitian Taro as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tahitian Taro vs Frozen Chopped Broccoli:
Raw Tahitian Taro has 2.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.9 times more Potassium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Manganese, 4 times more Selenium and 5.3 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Tahitian Taro has 1.7 times more Energy, 3.3 times more Fat, 9 times more Omega 6 and 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Raw Tahitian Taro and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Protein per 5 oz.
Both Raw Tahitian Taro as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.