Comparing Nutrients in 300 calories Cooked TempehVS Boiled Red Kidney Beans
Weight per 300 calories
Cooked Tempeh
154g
Boiled Red Kidney Beans
236g
Cooked Tempeh has 1.5 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Boiled Red Kidney Beans?
Cooked Tempeh VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Boiled Red Kidney Beans:
300 calories of Cooked Tempeh have 4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Vitamin B1 and 9.5 times more Vitamin B9 than Cooked Tempeh.
Both Cooked Tempeh and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Boiled Red Kidney Beans:
300 calories of Cooked Tempeh have 2.2 times more Calcium, 1.5 times more Copper and 1.8 times more Manganese than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Iron and 1.5 times more Potassium than Cooked Tempeh.
Both Cooked Tempeh and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Cooked Tempeh as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 14.8 times more Fat, 30.8 times more Saturated Fat, 15.3 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3, 4.6 times more Carbohydrate and 3.1 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6