Nutrient Comparison: Cooked Tempeh VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tempeh versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Tempeh have 6.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, 13.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3 times more Vitamin B1 and 6.2 times more Vitamin B9 than Cooked Tempeh.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cooked Tempeh as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tempeh vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Tempeh have 3.4 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Iron and more Selenium than Cooked Tempeh.
- Both Cooked Tempeh and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tempeh have 1.5 times more Energy, 22.8 times more Fat, 47.2 times more Saturated Fat, 23.5 times more Omega 6, 8.4 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Omega 3, 3 times more Carbohydrate and 2 times more Fiber than Cooked Tempeh.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6