Comparing Nutrients in 300 calories Cooked TempehVS Royal Red Kidney Beans
Weight per 300 calories
Cooked Tempeh
154g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.7 times more energy per unit of mass than Cooked Tempeh, which is high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Royal Red Kidney Beans?
Cooked Tempeh VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Royal Red Kidney Beans:
300 calories of Cooked Tempeh have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Vitamin B1 and 11.1 times more Vitamin B9 than Cooked Tempeh.
Both Cooked Tempeh and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Royal Red Kidney Beans:
300 calories of Cooked Tempeh have 1.2 times more Calcium and 2 times more Manganese than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Iron and 2 times more Potassium than Cooked Tempeh.
Both Cooked Tempeh and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Both Cooked Tempeh as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 42.7 times more Fat, 88.3 times more Saturated Fat, 1.3 times more Omega 3, 43.8 times more Omega 6 and 1.3 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Carbohydrate and 4 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6