Nutrient Comparison: Cooked Tempeh VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tempeh versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tempeh vs Royal Red Kidney Beans:
- 1 kilogram of Cooked Tempeh has 1.5 times more Vitamin B2 and more Vitamin B12 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- Both Cooked Tempeh and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Tempeh have insufficient amounts of Vitamin C
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tempeh vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 1.4 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 1.7 times more Zinc than Cooked Tempeh.
- Both Cooked Tempeh and Royal Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tempeh has 25.3 times more Fat, 52.3 times more Saturated Fat and 26 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.7 times more Energy, 1.3 times more Omega 3, 7.7 times more Carbohydrate, 6.7 times more Fiber and 1.3 times more Protein than Cooked Tempeh.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6