Comparing Nutrients in 300 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Red Kidney Beans
Weight per 300 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.3 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is high in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Red Kidney Beans:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Vitamin B2 and 1.9 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Red Kidney Beans:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 10.5 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese, 1.3 times more Phosphorus, 13.4 times more Selenium, 1.3 times more Zinc and 30.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 17 times more Fat, 22.2 times more Saturated Fat, 2 times more Omega 3, 27.8 times more Omega 6 and 1.7 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5 times more Carbohydrate and 3.9 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6