Tomato Juice With Salt VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Green Snap Beans with Liquids and Salt:
- 300 calories of Tomato Juice with Salt have 1.6 times more Vitamin A, 5.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 28.1 times more Vitamin C and 14.1 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.5 times more Vitamin B9 and 14.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Green Snap Beans with Liquids and Salt:
- 300 calories of Tomato Juice with Salt have 2.1 times more Potassium and more Selenium than Canned Green Snap Beans with Liquids and Salt.
- While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 3.3 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Snap Beans with Liquids and Salt contain similar levels of Copper, Phosphorus, Sodium and Water per 300 calories.
- 300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.8 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
- While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 12.5 times more Omega 3 and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.