Nutrient Comparison: Tomato Juice with Salt VS Canned Green Snap Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Green Snap Beans with Liquids and Salt:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Vitamin A, 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6, 31.9 times more Vitamin C and 16 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.3 times more Vitamin B9 and 12.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Green Snap Beans with Liquids and Salt:
- 7 ounces of Tomato Juice with Salt have 2.4 times more Potassium and 1.3 times more Sodium than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 2.9 times more Calcium, 2.6 times more Iron, 3 times more Manganese and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Snap Beans with Liquids and Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.1 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 11 times more Omega 3 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.