Nutrient Comparison: Tomato Juice with Salt VS Canned Green Snap Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Green Snap Beans with Liquids and Salt:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Vitamin A, 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6, 31.9 times more Vitamin C and 16 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- While 1 kg of Canned Green Snap Beans Solids and Liquids with Salt contains 1.3 times more Vitamin B9 and 12.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Green Snap Beans with Liquids and Salt:
- 1 kilogram of Tomato Juice with Salt has 2.4 times more Potassium and 1.3 times more Sodium than Canned Green Snap Beans with Liquids and Salt.
- While 1 kg of Canned Green Snap Beans Solids and Liquids with Salt contains 2.9 times more Calcium, 2.6 times more Iron, 3 times more Manganese and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Snap Beans with Liquids and Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 2.1 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
- While 1 kg of Canned Green Snap Beans Solids and Liquids with Salt contains 11 times more Omega 3 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.