Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pickled Eggplant
Weight per 300 calories
Tomato Juice with Salt
1765g
Pickled Eggplant
612g
Pickled Eggplant has 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pickled Eggplant?
Tomato Juice With Salt VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pickled Eggplant:
300 calories of Tomato Juice with Salt have 22.1 times more Vitamin A, 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 30.7 times more Vitamin E and 1.8 times more Vitamin K than Pickled Eggplant.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pickled Eggplant:
300 calories of Tomato Juice with Salt have 1.5 times more Iron, 5.3 times more Magnesium, 6.1 times more Phosphorus, 52.1 times more Potassium, 2.4 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 1.4 times more Copper and 2.3 times more Sodium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pickled Eggplant contain similar levels of Calcium per 300 calories.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Sugars and 2.7 times more Protein than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 3.4 times more Omega 3, 3.9 times more Omega 6 and 2.2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6