Nutrient Comparison: Tomato Juice with Salt VS Pickled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Pickled Eggplant:
- 100 grams of Tomato Juice with Salt have 7.7 times more Vitamin A, 2 times more Vitamin B1, more Vitamin C and 10.7 times more Vitamin E than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 2 times more Vitamin B6 and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pickled Eggplant provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Pickled Eggplant:
- 100 grams of Tomato Juice with Salt have 1.8 times more Magnesium, 2.1 times more Phosphorus and 18.1 times more Potassium than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 2.5 times more Calcium, 4.1 times more Copper, 2 times more Iron, 6.6 times more Sodium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pickled Eggplant contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Pickled Eggplant lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pickled Eggplant contain 9.8 times more Omega 3, 2.8 times more Carbohydrate, 1.9 times more Sugars and 6.3 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.