Comparing Nutrients in 300 calories Tomato PowderVS Chinese Broccoli
Weight per 300 calories
Tomato Powder
99g
Chinese Broccoli
1154g
Tomato Powder has 11.6 times more energy per 100g than Chinese Broccoli. It has high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Chinese Broccoli?
Tomato Powder VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Tomato Powder vs Chinese Broccoli:
300 calories of Tomato Powder have 1.7 times more Vitamin B3 and 2.1 times more Vitamin E than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 10.1 times more Vitamin B9, 2.9 times more Vitamin C and 21.2 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Chinese Broccoli provide similar amounts of Vitamin A per 300 calories.
Both Tomato Powder as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Chinese Broccoli:
300 calories of Tomato Powder have 1.7 times more Copper and 1.6 times more Sodium than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 7.3 times more Calcium, 1.5 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium, 2.8 times more Zinc and 351.3 times more Water than Tomato Powder.
Both Tomato Powder and Chinese Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.4 times more Carbohydrate and 4.3 times more Sugars than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 20.1 times more Fat, 449.7 times more Omega 3 and 1.8 times more Fiber than Tomato Powder.
Both Tomato Powder and Chinese Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 300 calories.