Comparing Nutrients in 300 calories Tomato PowderVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 300 calories
Tomato Powder
99g
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Tomato Powder has 15.1 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Tomato Powder
15%
1%
84%
Canned Ginger Root, Pickled, With Artificial Sweetener
Tomato Powder VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 300 calories of Tomato Powder vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Tomato Powder have more Vitamin A, 3 times more Vitamin B1, 3.4 times more Vitamin B2, 27.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.9 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Tomato Powder and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Tomato Powder as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Tomato Powder have 4.6 times more Copper, 2.9 times more Magnesium, 9.8 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 6.7 times more Calcium, 3.6 times more Manganese, 102.1 times more Sodium and 455.5 times more Water than Tomato Powder.
Both Tomato Powder and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Iron and Selenium per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have more Sugars and 2.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.4 times more Fiber than Tomato Powder.
Both Tomato Powder and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Tomato Powder as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.