Comparing Nutrients in 300 calories Tomato PowderVS Canned Red Sweet Peppers with Liquids
Weight per 300 calories
Tomato Powder
99g
Canned Red Sweet Peppers with Liquids
1667g
Tomato Powder has 16.8 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has high energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Red Sweet Peppers with Liquids?
Tomato Powder VS Canned Red Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Tomato Powder vs Canned Red Sweet Peppers with Liquids:
300 calories of Tomato Powder have 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.9 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.7 times more Vitamin C than Tomato Powder.
Both Tomato Powder and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B3 per 300 calories.
Both Tomato Powder as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Canned Red Sweet Peppers with Liquids:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 4.1 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium, 171.4 times more Sodium, 1.8 times more Zinc and 500.3 times more Water than Tomato Powder.
Both Tomato Powder and Canned Red Sweet Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 36 times more Omega 3 and 14.3 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6