Comparing Nutrients in 7 ounces Tomato Powder VS Canned Red Sweet Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Canned Red Sweet Peppers with Liquids	15%	13%	72%

Macro Nutrients

	Tomato Powder	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Energy	20.7% 599kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	5.95% 7.74g	130g per day for Men 19-50 years
Sugars	120% 87g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	190% 1711μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	6.82% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.46mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	257% 232mg	103% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.7% 97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Calcium	33% 329mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	112% 3824mg	8.52% 290mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	181% 2717mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Canned Red Sweet Peppers with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Powder vs Canned Red Sweet Peppers with Liquids:

• 7 ounces of Tomato Powder have 33.2 times more Vitamin A, 36.5 times more Vitamin B1, 25.4 times more Vitamin B2, 16.6 times more Vitamin B3, 98.9 times more Vitamin B5, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
• 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
• Both Tomato Powder as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Powder vs Canned Red Sweet Peppers with Liquids:

• 7 ounces of Tomato Powder have 4 times more Calcium, 9.5 times more Copper, 5.7 times more Iron, 16.2 times more Magnesium, 12.2 times more Manganese, 14.8 times more Phosphorus, 13.2 times more Potassium, 17.7 times more Selenium and 9.5 times more Zinc than Canned Red Sweet Peppers with Liquids.
• While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 10.2 times more Sodium and 29.8 times more Water than Tomato Powder.
• 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Powder have 16.8 times more Energy, 19.1 times more Carbohydrate, 13.8 times more Fiber and 16.1 times more Protein than Canned Red Sweet Peppers with Liquids.
• 7 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
• Both Tomato Powder as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.