Comparing Nutrients in 300 calories Tomato PasteVS Cooked Frozen Young Pinto Beans
Weight per 300 calories
Tomato Paste
366g
Cooked Frozen Young Pinto Beans
185g
Boiled and Drained Frozen Young Pinto Beans have 2 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Young Pinto Beans?
Tomato Paste VS Cooked Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Young Pinto Beans:
300 calories of Tomato Paste have 2.8 times more Vitamin B2, 9.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 61.8 times more Vitamin C than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Canned Tomato Paste as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Young Pinto Beans:
300 calories of Tomato Paste have 1.4 times more Calcium, 8.2 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Selenium, 1.4 times more Sodium, 1.8 times more Zinc and 2.5 times more Water than Cooked Frozen Young Pinto Beans.
300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 12.8 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.