Nutrient Comparison: Tomato Paste VS Cooked Frozen Young Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Tomato Paste has 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 31.3 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 4.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Tomato Paste has 4.1 times more Copper, 1.6 times more Potassium and 3.8 times more Selenium than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Young Pinto Beans contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 2 times more Energy, 25.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.