Comparing Nutrients in 300 calories Tomato PasteVS Flower Clusters Broccoli
Weight per 300 calories
Tomato Paste
366g
Flower Clusters Broccoli
1071g
Tomato Paste has 2.9 times more energy per 100g than Flower Clusters Broccoli. It has average energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Flower Clusters Broccoli?
Tomato Paste VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Tomato Paste vs Flower Clusters Broccoli:
300 calories of Tomato Paste have 1.6 times more Vitamin B3 than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 11 times more Vitamin B5, 2.2 times more Vitamin B6, 17.3 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Flower Clusters Broccoli:
300 calories of Tomato Paste have 2.8 times more Copper than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 3.9 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Selenium, 1.3 times more Sodium, 1.9 times more Zinc and 3.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Flower Clusters Broccoli contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 2.8 times more Sugars than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 54 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Flower Clusters Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 300 calories.