Nutrient Comparison: Tomato Paste VS Flower Clusters Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Flower Clusters Broccoli:
- 14 ounces of Tomato Paste have 1.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 3.8 times more Vitamin B5, 5.9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Flower Clusters Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Tomato Paste as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Flower Clusters Broccoli:
- 14 ounces of Tomato Paste have 8.1 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 1.3 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.9 times more Energy, 3.7 times more Carbohydrate, 8.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 18.4 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 14 ounces.