Nutrient Comparison: Tomato Paste VS Flower Clusters Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Flower Clusters Broccoli:
- 1 pound of Tomato Paste has 1.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains 3.8 times more Vitamin B5, 5.9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Flower Clusters Broccoli provide similar amounts of Vitamin B1 per one pound.
- Both Canned Tomato Paste as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Flower Clusters Broccoli:
- 1 pound of Tomato Paste has 8.1 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains 1.3 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.9 times more Energy, 3.7 times more Carbohydrate, 8.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains 18.4 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in one pound.