Tomato Paste VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Burdock Root?
Lets compare vitamin content per 300 calories of Tomato Paste vs Burdock Root:
300 calories of Tomato Paste have more Vitamin A, 5.3 times more Vitamin B1, 4.5 times more Vitamin B2, 9 times more Vitamin B3, 6.4 times more Vitamin C, 9.9 times more Vitamin E and 6.3 times more Vitamin K than Burdock Root.
While 300 kcal of Raw Burdock Root contain 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Tomato Paste as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Burdock Root:
300 calories of Tomato Paste have 4.2 times more Copper, 3.3 times more Iron, 1.4 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Selenium, 10.4 times more Sodium and 1.7 times more Zinc than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.3 times more Calcium than Canned Tomato Paste.
Both Tomato Paste and Burdock Root contain similar levels of Magnesium, Manganese and Water per 300 calories.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.7 times more Sugars and 2.5 times more Protein than Burdock Root.
Both Tomato Paste and Burdock Root offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Paste as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.