Nutrient Comparison: Tomato Paste VS Burdock Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Burdock Root:
- 1 pound of Tomato Paste has more Vitamin A, 6 times more Vitamin B1, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3, 7.3 times more Vitamin C, 11.3 times more Vitamin E and 7.1 times more Vitamin K than Burdock Root.
- While 1 lb of Raw Burdock Root contains 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Burdock Root provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Tomato Paste as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Burdock Root:
- 1 pound of Tomato Paste has 4.7 times more Copper, 3.7 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 7.6 times more Selenium, 11.8 times more Sodium and 1.9 times more Zinc than Burdock Root.
- Both Tomato Paste and Burdock Root contain similar levels of Calcium and Magnesium per one pound.
- 1 pound of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.2 times more Sugars, 1.2 times more Fiber and 2.8 times more Protein than Burdock Root.
- Both Tomato Paste and Burdock Root offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Canned Tomato Paste as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.