Comparing Nutrients in 300 calories Tomato PasteVS Chicory Greens
Weight per 300 calories
Tomato Paste
366g
Chicory Greens
1304g
Tomato Paste has 3.6 times more energy per 100g than Chicory Greens. It has average energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Chicory Greens?
Tomato Paste VS Chicory Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Chicory Greens?
Lets compare vitamin content per 300 calories of Tomato Paste vs Chicory Greens:
300 calories of Tomato Paste have 1.7 times more Vitamin B3 than Chicory Greens.
While 300 kcal of Raw Chicory Greens contain 13.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 29.1 times more Vitamin B5, 1.7 times more Vitamin B6, 32.7 times more Vitamin B9, 3.9 times more Vitamin C, 1.9 times more Vitamin E and 93.1 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Chicory Greens:
300 calories of Tomato Paste have 5 times more Selenium than Chicory Greens.
While 300 kcal of Raw Chicory Greens contain 9.9 times more Calcium, 2.9 times more Copper, 2.5 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Sodium, 2.4 times more Zinc and 4.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Chicory Greens contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.9 times more Sugars than Chicory Greens.
While 300 kcal of Raw Chicory Greens contain 9.7 times more Omega 3, 2.6 times more Omega 6, 3.5 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6